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Online Coaching

My name is Alexa Young

Flexible, supportive coaching for building strength and consistency wherever you train.

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Not sure which level of support is right for you? We’ll figure that out together during your consultation.

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Packages start at $149 per month.

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Package Options

1

Foundation

Best for: Structure with flexibility

  • Customized workout programming

  • App-based training access

  • Monthly check-in and progress review

  • Light habit guidance and accountability

2

Momentum

Best for: Consistency and support

  • Customized workout programming

  • Weekly check-ins

  • Nutrition guidance (macros & calories)

  • Ongoing accountability and messaging support

3

Trophy

Best for: Lifestyle-level support

  • Everything in Momentum

  • Weekly 1:1 coaching check-ins

  • Nutrition, habit, and mindset support

  • Priority messaging and higher-touch accountability

Ready to take the next step? Book a free consultation. 

TROPHY LIFE WELLNESS

coaching@trophylifewellness.com

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