TROPHY LIFE WELLNESS
Frequently Asked Questions
The Wellness Method FAQ
What is The Wellness Method?
The Wellness Method is personalized online wellness coaching designed to help women build lasting strength, healthy habits, and confidence in a way that works with real life. Your coaching combines individualized fitness programming, nutrition guidance, habit development, accountability, and ongoing support so you can create a sustainable approach to wellness—not another short-term plan.
What’s the difference between The Wellness Method and The Wellness Method+?
Both programs provide personalized fitness programming, nutrition guidance, habit coaching, progress tracking, and support through the coaching app.
The Wellness Method is ideal if you want personalized guidance and accountability while working more independently between check-ins.
The Wellness Method+ provides a higher level of coaching access and accountability, including more frequent check-ins and additional one-on-one support. It’s designed for women who want more hands-on guidance throughout the process.
Not sure which one you need? Select “I’m not sure yet” when you complete the Get Started form, and we’ll determine the best fit together.
Do I need a gym membership?
No! Your workouts are built around you, your goals, and the equipment you have available. You can train at a gym, at home, or with a combination of both. If you’re working out at home with limited equipment, I may recommend a few simple pieces of equipment when they would benefit your program.
Can I join if I’m a beginner?
Absolutely. You do not need to be “in shape” before starting coaching. Your program is created around your current fitness level, experience, goals, and abilities, and it can progress with you as you become stronger and more confident.
Is nutrition coaching included?
Yes. Nutrition guidance is part of The Wellness Method and is focused on helping you build realistic, sustainable eating habits that support your goals and lifestyle. The goal isn't perfection or following an unnecessarily restrictive diet—it's learning how to make nutrition work in your real life.
What happens if I travel or my schedule changes?
Your wellness routine should be able to adapt to different seasons of life. Your coaching can be adjusted around travel, busy work weeks, schedule changes, available equipment, and other real-life circumstances so you can continue moving forward without feeling like you have to start over every time life changes.
How long do I have to commit?
You can choose an initial 3-, 6-, or 12-month commitment. Longer commitments receive a lower monthly coaching rate, and your rate stays with you after your initial commitment is complete. After completing your initial term, coaching continues month-to-month at your earned rate.
Can I change my coaching level later?
Yes. You can upgrade from The Wellness Method to The Wellness Method+ during your coaching experience. Downgrades are generally available after your initial commitment has been completed.
Can I participate from anywhere?
Yes! The Wellness Method is an online coaching program, so you can participate from anywhere. Your workouts, coaching, progress tracking, and resources are delivered through the coaching app, making it easy to take your wellness routine with you.
How quickly will I receive my program?
Once you enroll, you'll complete your client intake information and schedule an onboarding call so we can review your goals, needs, and starting point together. Your personalized programming will then be created based on that information so you're beginning with a plan built specifically for you.
What happens if I need to cancel?
Your initial 3-, 6-, or 12-month selection is a coaching commitment. Cancellation terms depend on your agreement and circumstances. Full cancellation and billing policies are provided before enrollment so you'll know exactly what to expect before committing.
How do I get started?
Click Start Your Wellness Method and complete the short Get Started form. Tell me a little about your goals, what kind of support you're looking for, and which coaching and commitment options you're considering. I'll review your responses and reach out with your next steps.
Ready to build wellness that works in every season of your life?
Personal Training FAQs
Where do personal training sessions take place?
Personal training is available in Crestview, Florida, with sessions offered at my private training studio and a local gym. Your training location will depend on your program, preferences, and scheduling needs.
Who is personal training for?
Personal training is designed for women who want individualized support to become stronger, more capable, and more confident in their bodies. Whether you're new to strength training, returning after time away, or ready to make more intentional progress, your training is built around your current abilities and goals.
Do I need to be in shape before starting personal training?
Not at all. You don't need to get fit before hiring a trainer—that's what we're here to work on! Your starting point is simply your starting point, and your training will progress from there.
What does a personal training session include?
Sessions include individualized strength and fitness coaching based on your goals, abilities, and current program. You'll receive guidance on exercise technique, appropriate progressions, and modifications as needed so you can train safely and confidently.
How often should I train with a personal trainer?
That depends on your goals, schedule, experience, and how much independent training you plan to do. We'll determine the right training frequency for you when you get started.
Do you offer one-on-one and small group training?
Yes. Trophy Life Wellness offers both individualized personal training and semi-private training options for clients who enjoy training alongside others while still receiving personalized coaching.
How much does personal training cost?
Personal training options vary based on the type and frequency of coaching you choose. Current packages and starting rates are available on the Personal Training page, or you can reach out to find the best option for your goals.
Can I work with you online instead of in person?
Yes! If in-person training isn't the right fit—or you're not local to Crestview—The Wellness Method provides personalized online fitness and wellness coaching that you can access from anywhere.