TROPHY LIFE WELLNESS
Stay Consistent.
Get Stronger.
Feel Capable for Life.
My name is Alexa Young
Personal training at Trophy Life Wellness goes beyond the time we spend together in the gym.
You'll get hands-on, personalized training plus the workouts, nutrition guidance, habit and mindset coaching, and ongoing accountability you need to keep making progress between sessions.
Because building strength isn't just about what you can do in the gym. It's about feeling capable and confident in the life you want to live.
PERSONAL TRAINING + COACHING IN CRESTVIEW, FL
One-on-one and partner training available in Crestview, FL.
Choose Your Level of In-Person Support
Every option includes the complete Trophy Life personal training and coaching experience.
The difference is simply how often we train together in person each week.
Not sure which option is right for you?
Come to your consultation with an idea of what feels right, and we’ll decide together based on your goals, schedule, and the level of hands-on support you need.
Every coaching option includes:
Personalized Programming
Additional workouts programmed in Trainerize around your goals, schedule, and training needs.
Weekly Check-Ins
Structured check-ins to review progress, wins, challenges, habits, and what needs attention next.
Nutrition Guidance
Habit-based nutrition coaching and individualized macro guidance when appropriate.
Habit + Mindset Coaching
Support to help you build routines, work through obstacles, and develop consistency beyond your workouts.
Direct Coaching Access
Ongoing messaging through Trainerize for questions, accountability, and support between sessions.
Ongoing Adjustments
Your training and coaching evolve as your progress, needs, and life change.
Individualized meal planning is available as an optional $100/month add-on.