TROPHY LIFE WELLNESS
The Wellness Method
Personalized online coaching that helps you build strength, confidence, and healthy habits that work in real life.
Your workouts, nutrition habits, and coaching support are built around your goals, your schedule, and your season of life—because wellness shouldn't fall apart when life gets busy.
The Wellness Method is personalized online wellness coaching for women who want to build lasting strength, healthier habits, and greater confidence without making wellness their entire life.
Looking for in-person personal training instead? Explore your training options here →
10 Years Coaching Women · NASM Certified Personal Trainer · NASM Nutrition Coach · NASM Behavior Change Specialist
Choose Your Level of Coaching Support
The Wellness Method
Best for: Independent support + accountability
$249/month
with a 3-month commitment
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Personalized workout programming
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Programming adjustments as you progress
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Weekly Saturday check-ins
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Nutrition, habit & mindset coaching
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Trainerize messaging and accountability
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Progress tracking
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One 30-minute video coaching call per month
The Wellness Method+
Best for: Higher-touch coaching + accountability
$399/month
with a 3-month commitment
Everything in The Wellness Method, plus:
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More frequent face-to-face coaching
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More opportunities to troubleshoot challenges in real time
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Higher-touch accountability throughout the month
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One 30-minute video coaching call every week
Wellness Coaching That Works in Real Life
“I've been working [online] with Madison for almost 5 years now. She's been so supportive and encouraging throughout my fitness journey. She's quick to cheer me on and shout out my successes and faster to make adjustments to my plans as life does what it does.
She's been there to support me through multiple moves, job changes, life changes, illnesses and injuries. She's also always so amazing at helping me find a balance to keep fitness sustainable but challenging to help me keep growing.
She knows when to push me and when to help me ease off as life needs other things to take priority. HIGHLY recommend!!!”
— Kelsey G.
Absolutely phenomenal personal trainer! [With online coaching] I've gained 100 lbs in my squat, substantially increased my stamina and have dropped quite a few lbs! She's quick to answer any and all questions and is extremely professional!
— Nora R.
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Choose the Commitment That Works For You
3 Months
6 Months
12 Months
The Wellness Method
$249/mo
$224/mo
$199/mo
The Wellness Method+
$399/mo
$359/mo
$319/mo
Savings
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10%
20%
Your rate stays with you after your initial commitment. After completing your 3-, 6-, or 12-month term, coaching continues month-to-month at your earned rate.
Frequently Asked Questions
Do I need a gym membership?
No! Your workouts are built around your goals and the equipment you have available, whether you train at home, at a gym, or both.
Can I join if I'm a beginner?
Absolutely. Your program is personalized to your current fitness level, experience, goals, and abilities and progresses with you.
Is nutrition coaching included?
Yes. Nutrition guidance focuses on realistic, sustainable habits that support your goals and fit your real life.
Can I participate from anywhere?
Yes! The Wellness Method is completely online, so your workouts, coaching, accountability, and progress tracking can go wherever you do.
What happens after my initial commitment?
After completing your 3-, 6-, or 12-month commitment, coaching continues month-to-month at the rate you earned with your initial commitment.
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Not ready for ongoing coaching?
You don't have to choose between personalized coaching and doing it completely on your own.
If you like the Trophy Life approach but aren't ready for the commitment or support of The Wellness Method, The Steady Method gives you a place to start.
Over six guided weeks, you'll follow HOME or GYM workouts, define realistic wellness minimums, build one personalized Steady Habit, and learn how to adapt your wellness when life changes—instead of constantly starting over.